Berries

Highbush Blueberries are the next crop we hope to plant. We already have a large area of wild Blackberries which tells us the soil is ready for some of Virginia’s finest fruit! Blueberries are native to North America, were an important part of indigenous Native American cultivation and they are a healthy compliment to any farm and forest.

Besides, Blueberries are a superfood that are packed with a variety of health benefits. Here are some of the benefits of blueberries:

• High in antioxidants: Blueberries are rich in antioxidants, which help protect your cells from damage caused by harmful molecules known as free radicals.
• May improve brain function: Some studies suggest that blueberries may improve cognitive function and memory, especially in older adults.

• May reduce inflammation: Blueberries contain compounds that have anti-inflammatory properties, which can help reduce inflammation in the body.

• May lower the risk of heart disease: Some studies suggest that blueberries may help lower blood pressure and improve cholesterol levels, both of which can lower the risk of heart disease.

• May help prevent cancer: Blueberries contain compounds that may help prevent the development of certain types of cancer.

• May improve digestion: Blueberries are a good source of fiber, which can help improve digestion and promote regular bowel movements.

Overall, adding blueberries to your diet is a great way to boost your health and enjoy a delicious and nutritious snack.